Michael Seal 10:00 row
2,311
Meters
10:00.0
Time
2:09.8
Pace
144
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 111 |
August 17, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 21 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 22 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 21 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 21 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 20 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.