Michael Seal 30:00 row
6,623
Meters
30:00.0
Time
2:15.8
Pace
395
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 112 |
August 16, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,623 | 2:15.8 | 139 | 780 | 21 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 21 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 21 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 21 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 779 | 21 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 21 |
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Workout Graph
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