Michael Seal 10:00 row
2,215
Meters
10:00.0
Time
2:15.4
Pace
132
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 110 |
August 14, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 21 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 21 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 21 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 21 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 21 |
| 10:00.0 | 454 | 2:12.1 | 152 | 821 | 21 |
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Workout Graph
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