Michael Seal 30:00 row
6,887
Meters
30:00.0
Time
2:10.6
Pace
425
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 111 |
August 12, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,887 | 2:10.6 | 157 | 839 | 21 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 21 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 21 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 21 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 21 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 21 |
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Workout Graph
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