Michael Seal 5:00 row
1,126
Meters
5:00.0
Time
2:13.2
Pace
68
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 111 |
August 11, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 20 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 21 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 21 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 21 |
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Workout Graph
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