Michael Seal 30:00 row
6,552
Meters
30:00.0
Time
2:17.3
Pace
387
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 112 |
August 09, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,552 | 2:17.3 | 135 | 764 | 20 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 21 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 20 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 20 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 20 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 21 |
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Workout Graph
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