Michael Seal 5:00 row
1,142
Meters
5:00.0
Time
2:11.3
Pace
70
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 111 |
August 08, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 22 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 20 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 21 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 22 |
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Workout Graph
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