Michael Seal 20:00 row
4,561
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 113 |
August 06, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,561 | 2:11.5 | 154 | 829 | 21 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 22 |
| 8:00.0 | 913 | 2:11.4 | 154 | 830 | 21 |
| 12:00.0 | 908 | 2:12.1 | 152 | 821 | 21 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 21 |
| 20:00.0 | 914 | 2:11.2 | 155 | 832 | 21 |
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Workout Graph
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