Michael Seal 30:00 row
6,542
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 112 |
August 05, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,542 | 2:17.5 | 134 | 762 | 20 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 20 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 20 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 21 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 21 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 21 |
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Workout Graph
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