Michael Seal 10:00 row
2,077
Meters
10:00.0
Time
2:24.4
Pace
114
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 111 |
August 04, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 20 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 21 |
| 4:00.0 | 411 | 2:25.9 | 112 | 687 | 20 |
| 6:00.0 | 408 | 2:27.0 | 110 | 678 | 20 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 20 |
| 10:00.0 | 418 | 2:23.5 | 118 | 707 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.