Michael Seal 20:00 row
4,561
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 111 |
July 29, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,561 | 2:11.5 | 154 | 829 | 21 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 22 |
| 8:00.0 | 918 | 2:10.7 | 157 | 839 | 21 |
| 12:00.0 | 908 | 2:12.1 | 152 | 821 | 21 |
| 16:00.0 | 896 | 2:13.9 | 146 | 801 | 21 |
| 20:00.0 | 912 | 2:11.5 | 154 | 828 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.