Michael Seal 500m row
500
Meters
1:49.4
Time
1:49.4
Pace
35
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 48 |
| Drag Factor | 112 |
July 11, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 27 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 28 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 25 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 28 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.