Michael Seal 20:00 row
4,445
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 111 |
July 10, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,445 | 2:14.9 | 142 | 789 | 21 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 |
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Workout Graph
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