Michael Seal 10:00 row
2,306
Meters
10:00.0
Time
2:10.0
Pace
138
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 111 |
July 09, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 21 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 21 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 21 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 21 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 22 |
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Workout Graph
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