Michael Seal 25:00 row
5,540
Meters
25:00.0
Time
2:15.3
Pace
324
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 111 |
July 08, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,540 | 2:15.3 | 141 | 785 | 20 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 |
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Workout Graph
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