Michael Seal 20:00 row
4,397
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 112 |
June 25, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,397 | 2:16.4 | 138 | 774 | 20 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 20 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 21 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 21 |
| 16:00.0 | 881 | 2:16.2 | 139 | 776 | 20 |
| 20:00.0 | 900 | 2:13.3 | 148 | 808 | 21 |
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Workout Graph
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