Michael Seal 20:00 row
4,354
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 112 |
June 24, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,354 | 2:17.8 | 134 | 760 | 20 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 21 |
| 8:00.0 | 867 | 2:18.4 | 132 | 754 | 21 |
| 12:00.0 | 875 | 2:17.1 | 136 | 766 | 20 |
| 16:00.0 | 871 | 2:17.7 | 134 | 760 | 21 |
| 20:00.0 | 882 | 2:16.0 | 139 | 778 | 21 |
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Workout Graph
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