Michael Seal 20:00 row
4,317
Meters
20:00.0
Time
2:18.9
Pace
248
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 112 |
June 23, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,317 | 2:18.9 | 130 | 748 | 20 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 20 |
| 8:00.0 | 859 | 2:19.6 | 128 | 741 | 20 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 21 |
| 16:00.0 | 860 | 2:19.5 | 129 | 743 | 20 |
| 20:00.0 | 859 | 2:19.6 | 128 | 741 | 20 |
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Workout Graph
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