Michael Seal 20:00 row
4,307
Meters
20:00.0
Time
2:19.3
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 112 |
June 20, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,307 | 2:19.3 | 129 | 745 | 20 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 20 |
| 8:00.0 | 859 | 2:19.6 | 128 | 741 | 20 |
| 12:00.0 | 863 | 2:19.0 | 130 | 748 | 20 |
| 16:00.0 | 849 | 2:21.3 | 124 | 726 | 20 |
| 20:00.0 | 865 | 2:18.7 | 131 | 751 | 20 |
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Workout Graph
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