Michael Seal 20:00 row
4,257
Meters
20:00.0
Time
2:20.9
Pace
242
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 112 |
June 19, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,257 | 2:20.9 | 125 | 730 | 20 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 20 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 20 |
| 12:00.0 | 849 | 2:21.3 | 124 | 726 | 20 |
| 16:00.0 | 848 | 2:21.5 | 124 | 725 | 20 |
| 20:00.0 | 866 | 2:18.5 | 132 | 752 | 20 |
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Workout Graph
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