Michael Seal 15:00 row
3,277
Meters
15:00.0
Time
2:17.3
Pace
189
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 111 |
June 18, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,277 | 2:17.3 | 135 | 765 | 20 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 20 |
| 6:00.0 | 654 | 2:17.6 | 134 | 762 | 20 |
| 9:00.0 | 649 | 2:18.6 | 131 | 751 | 20 |
| 12:00.0 | 650 | 2:18.4 | 132 | 753 | 20 |
| 15:00.0 | 661 | 2:16.1 | 139 | 777 | 20 |
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Workout Graph
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