Michael Seal 15:08 row
3,282
Meters
15:08.8
Time
2:18.4
Pace
188
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 112 |
June 17, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.8 | 3,282 | 2:18.4 | 132 | 753 | 19 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 |
| 15:08.8 | 28 | 2:37.1 | 90 | 610 | 7 |
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Workout Graph
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