Michael Seal 10:07 row
2,229
Meters
10:07.7
Time
2:16.3
Pace
130
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 113 |
June 15, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.7 | 2,229 | 2:16.3 | 138 | 775 | 19 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 |
| 10:07.7 | 24 | 2:40.4 | 85 | 591 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.