Michael Seal 7:07 row
1,582
Meters
7:07.1
Time
2:14.9
Pace
93
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 141 |
| Drag Factor | 113 |
June 13, 2025 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:07.1 | 1,582 | 2:14.9 | 142 | 789 | 20 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 |
| 7:07.1 | 466 | 2:16.3 | 138 | 774 | 20 |
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Workout Graph
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