Michael Seal 10:09 row
2,216
Meters
10:09.5
Time
2:17.5
Pace
128
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 112 |
June 13, 2025 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.5 | 2,216 | 2:17.5 | 135 | 763 | 19 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 19 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 |
| 10:09.5 | 31 | 2:33.2 | 97 | 634 | 13 |
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Workout Graph
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