Beau Bailey v6:00/9:55r...3 row
5,311
Meters
18:00.0
Time
1:41.6
Pace
432
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 5,371 |
| Overall Time | 47:45.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 130 |
March 24, 2025 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,311 | 1:41.6 | 333 | 1445 | 23 | |
| 6:00.0 | 1,763 | 1:42.0 | 329 | 1431 | 22 | |
| r: 9:55 | 22 | |||||
| 6:00.0 | 1,762 | 1:42.1 | 328 | 1429 | 22 | |
| r: 9:55 | 20 | |||||
| 6:00.0 | 1,786 | 1:40.7 | 342 | 1476 | 25 | |
| r: 9:55 | 18 | |||||
| r60 |
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Workout Graph
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