Beau Bailey v0:30/0:30r...10 row
1,726
Meters
5:00.0
Time
1:26.9
Pace
173
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,286 |
| Overall Time | 10:00.0 |
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 2135 |
| Stroke Rate | 32 |
| Stroke Count | 215 |
| Drag Factor | 130 |
March 16, 2025 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,726 | 1:26.9 | 533 | 2135 | 32 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 32 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 32 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 32 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 32 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 32 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 32 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 32 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 32 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 32 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 32 | |
| r: 0:30 | 15 | |||||
| r560 |
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Workout Graph
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