Beau Bailey v0:30/0:30r...10 row
1,722
Meters
5:00.0
Time
1:27.1
Pace
172
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,234 |
| Overall Time | 10:00.0 |
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2122 |
| Stroke Rate | 33 |
| Stroke Count | 214 |
| Drag Factor | 130 |
March 16, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,722 | 1:27.1 | 530 | 2122 | 33 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 32 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 32 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 34 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 34 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 34 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 34 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 34 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 34 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 34 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 34 | |
| r: 0:30 | 19 | |||||
| r512 |
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