Beau Bailey v6:00/9:55r...3 row
5,310
Meters
18:00.0
Time
1:41.6
Pace
432
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 5,358 |
| Overall Time | 47:45.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 131 |
February 24, 2025 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,310 | 1:41.6 | 333 | 1445 | 23 | |
| 6:00.0 | 1,778 | 1:41.2 | 337 | 1460 | 23 | |
| r: 9:55 | 18 | |||||
| 6:00.0 | 1,772 | 1:41.5 | 334 | 1449 | 23 | |
| r: 9:55 | 13 | |||||
| 6:00.0 | 1,760 | 1:42.2 | 327 | 1426 | 23 | |
| r: 9:55 | 17 | |||||
| r48 |
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Workout Graph
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