Beau Bailey v6:00/9:55r...3 row
5,192
Meters
18:00.0
Time
1:44.0
Pace
411
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 5,244 |
| Overall Time | 47:45.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 130 |
February 10, 2025 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,192 | 1:44.0 | 311 | 1370 | 23 | |
| 6:00.0 | 1,742 | 1:43.3 | 317 | 1391 | 23 | |
| r: 9:55 | 16 | |||||
| 6:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 23 | |
| r: 9:55 | 19 | |||||
| 6:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 23 | |
| r: 9:55 | 17 | |||||
| r52 |
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Workout Graph
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