Beau Bailey 10x0:30/0:30r row
1,703
Meters
5:00.0
Time
1:28.0
Pace
167
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,095 |
| Overall Time | 10:00.0 |
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2062 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 130 |
February 09, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,703 | 1:28.0 | 512 | 2062 | 31 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 30 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 30 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 32 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 32 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 32 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 32 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 32 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 32 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 34 | |
| r392 |
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Workout Graph
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