Beau Bailey 10x0:30/0:30r row
1,701
Meters
5:00.0
Time
1:28.1
Pace
167
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,043 |
| Overall Time | 10:00.0 |
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 2056 |
| Stroke Rate | 32 |
| Stroke Count | 188 |
| Drag Factor | 129 |
February 05, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,701 | 1:28.1 | 510 | 2056 | 32 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 32 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 32 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 32 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 32 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 32 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 32 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 32 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 32 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 32 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 32 | |
| r342 |
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Workout Graph
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