Beau Bailey v0:30/0:30r...10 row
1,739
Meters
5:00.0
Time
1:26.2
Pace
174
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,178 |
| Overall Time | 10:00.0 |
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2176 |
| Stroke Rate | 32 |
| Stroke Count | 197 |
| Drag Factor | 129 |
February 05, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,739 | 1:26.2 | 545 | 2176 | 32 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 32 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 32 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 32 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 32 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 32 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 32 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 32 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 32 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 32 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 32 | |
| r: 0:30 | 19 | |||||
| r439 |
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Workout Graph
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