Beau Bailey 10x0:30/0:30r row
1,740
Meters
5:00.0
Time
1:26.2
Pace
177
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,388 |
| Overall Time | 10:00.0 |
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2180 |
| Stroke Rate | 31 |
| Stroke Count | 221 |
| Drag Factor | 129 |
February 05, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,740 | 1:26.2 | 546 | 2180 | 31 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 30 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 32 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 32 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 32 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 32 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 32 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 32 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 32 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 32 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 32 | |
| r648 |
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Workout Graph
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