Beau Bailey v300m/9:23r...4 row
1,200
Meters
3:35.3
Time
1:29.7
Pace
115
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 36:50.0 |
| Overall Distance | 1,272 |
| Overall Time | 40:25.3 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 125 |
February 02, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.3 | 1,200 | 1:29.7 | 485 | 1968 | 28 | |
| 0:53.7 | 300 | 1:29.5 | 488 | 1980 | 28 | |
| r: 9:23 | 16 | |||||
| 0:53.3 | 300 | 1:28.8 | 499 | 2018 | 29 | |
| r: 9:08 | 17 | |||||
| 0:54.3 | 300 | 1:30.5 | 472 | 1925 | 29 | |
| r: 9:20 | 19 | |||||
| 0:53.9 | 300 | 1:29.8 | 483 | 1961 | 29 | |
| r: 8:59 | 20 | |||||
| r72 |
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Workout Graph
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