Beau Bailey v3:30/5:31r...5 row
5,352
Meters
17:30.0
Time
1:38.0
Pace
458
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 24:25.0 |
| Overall Distance | 5,420 |
| Overall Time | 41:55.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 131 |
January 31, 2025 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,352 | 1:38.0 | 371 | 1576 | 23 | |
| 3:30.0 | 1,041 | 1:40.8 | 341 | 1473 | 22 | |
| r: 5:31 | 15 | |||||
| 3:30.0 | 1,091 | 1:36.2 | 393 | 1651 | 24 | |
| r: 5:49 | 22 | |||||
| 3:30.0 | 1,096 | 1:35.8 | 398 | 1669 | 26 | |
| r: 5:49 | 18 | |||||
| 3:30.0 | 1,072 | 1:37.9 | 372 | 1581 | 24 | |
| r: 7:16 | 13 | |||||
| 3:30.0 | 1,053 | 1:39.7 | 353 | 1514 | 22 | |
| r68 |
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Workout Graph
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