Beau Bailey v6:00/9:55r...3 row
5,287
Meters
18:00.0
Time
1:42.1
Pace
428
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 5,336 |
| Overall Time | 47:45.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 129 |
January 27, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,287 | 1:42.1 | 328 | 1430 | 23 | |
| 6:00.0 | 1,783 | 1:40.9 | 340 | 1470 | 23 | |
| r: 9:55 | 19 | |||||
| 6:00.0 | 1,771 | 1:41.6 | 333 | 1447 | 23 | |
| r: 9:55 | 14 | |||||
| 6:00.0 | 1,734 | 1:43.8 | 313 | 1376 | 23 | |
| r: 9:55 | 16 | |||||
| r49 |
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Workout Graph
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