Beau Bailey v5:00/1:00r...6 row
6,506
Meters
22:00.0
Time
1:41.4
Pace
532
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,770 |
| Overall Time | 28:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 120 |
January 26, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 6,506 | 1:41.4 | 335 | 1453 | 24 | |
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 22 | |
| r: 1:00 | 103 | |||||
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 24 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 24 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 26 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 26 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 25 | |
| r: 1:00 | 19 | |||||
| r264 |
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Workout Graph
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