Beau Bailey v6:00/10:01r...4 row
6,911
Meters
24:00.0
Time
1:44.1
Pace
544
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 29:59.0 |
| Overall Distance | 6,983 |
| Overall Time | 53:59.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 130 |
January 20, 2025 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,911 | 1:44.1 | 310 | 1365 | 23 | |
| 6:00.0 | 1,741 | 1:43.3 | 317 | 1389 | 23 | |
| r: 10:01 | 37 | |||||
| 6:00.0 | 1,748 | 1:42.9 | 321 | 1403 | 23 | |
| r: 9:59 | 17 | |||||
| 6:00.0 | 1,712 | 1:45.1 | 301 | 1336 | 23 | |
| r: 9:59 | 18 | |||||
| 6:00.0 | 1,712 | 1:45.1 | 301 | 1336 | 23 | |
| r72 |
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