Beau Bailey v6:00/9:55r...2 row
3,527
Meters
12:00.0
Time
1:42.0
Pace
286
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 3,557 |
| Overall Time | 31:50.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 131 |
January 13, 2025 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,527 | 1:42.0 | 329 | 1432 | 24 | |
| 6:00.0 | 1,770 | 1:41.6 | 333 | 1445 | 24 | |
| r: 9:55 | 18 | |||||
| 6:00.0 | 1,757 | 1:42.4 | 326 | 1420 | 24 | |
| r: 9:55 | 12 | |||||
| r30 |
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Workout Graph
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