Beau Bailey v5:00/1:00r...5 row
4,352
Meters
15:00.0
Time
1:43.4
Pace
346
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 19:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 130 |
January 11, 2025 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,352 | 1:43.4 | 317 | 1389 | 22 | |
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 20 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 22 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 24 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 26 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 28 | |
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.