Beau Bailey 4x6:00/9:55r row
6,682
Meters
24:00.0
Time
1:47.7
Pace
505
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 6,743 |
| Overall Time | 1:03:40.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 132 |
January 06, 2025 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,682 | 1:47.7 | 280 | 1262 | 23 | |
| 6:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 23 | |
| 6:00.0 | 1,711 | 1:45.2 | 301 | 1334 | 23 | |
| 6:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 24 | |
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 23 | |
| r61 |
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Workout Graph
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