Beau Bailey 3x6:00/9:55r row
4,976
Meters
18:00.0
Time
1:48.5
Pace
371
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 5,035 |
| Overall Time | 47:45.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 82 |
December 16, 2024 05:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,976 | 1:48.5 | 274 | 1242 | 23 | |
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 23 | |
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 23 | |
| 6:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 23 | |
| r59 |
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Workout Graph
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