Beau Bailey 4x4:00/3:00r BikeErg
9,694
Meters
16:00.0
Time
1:39.0
Pace
409
Calories
| Rest Distance | 4,957 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,651 |
| Overall Time | 28:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| RPM | 77 |
| Revolution Count | 1873 |
| Drag Factor | 161 |
December 09, 2024 19:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,694 | 1:39.0 | 360 | 1540 | 77 | |
| 4:00.0 | 2,375 | 1:41.0 | 339 | 1467 | 78 | |
| 4:00.0 | 2,442 | 1:38.2 | 369 | 1568 | 74 | |
| 4:00.0 | 2,440 | 1:38.3 | 368 | 1565 | 79 | |
| 4:00.0 | 2,437 | 1:38.4 | 366 | 1561 | 79 | |
| r4,957 |
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Workout Graph
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