Beau Bailey 3x5:00/5:00r row
4,413
Meters
15:00.0
Time
1:41.9
Pace
357
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 30:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 129 |
December 03, 2024 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,413 | 1:41.9 | 330 | 1436 | 21 | |
| 5:00.0 | 1,465 | 1:42.3 | 326 | 1422 | 21 | |
| 5:00.0 | 1,481 | 1:41.2 | 337 | 1459 | 22 | |
| 5:00.0 | 1,467 | 1:42.2 | 327 | 1426 | 21 | |
| r744 |
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Workout Graph
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