Beau Bailey v6:00/9:55r...3 row
5,191
Meters
18:00.0
Time
1:44.0
Pace
411
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 5,248 |
| Overall Time | 47:45.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 149 |
November 25, 2024 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,191 | 1:44.0 | 311 | 1370 | 23 | |
| 6:00.0 | 1,738 | 1:43.5 | 315 | 1384 | 23 | |
| r: 9:55 | 21 | |||||
| 6:00.0 | 1,746 | 1:43.0 | 319 | 1399 | 23 | |
| r: 9:55 | 20 | |||||
| 6:00.0 | 1,707 | 1:45.4 | 299 | 1327 | 23 | |
| r: 9:55 | 16 | |||||
| r57 |
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Workout Graph
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