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Beau Bailey v10:00/3:00r...22 row

8,405

Meters

28:20.0

Time

1:41.1

Pace

702

Calories

Rest Distance1,021
Rest Time18:30.0
Overall Distance9,426
Overall Time46:50.0
Average Watts338
Calories Per Hour1464
Stroke Rate21
Stroke Count679
Drag Factor151

November 19, 2024 17:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:20.0 8,405 1:41.1 338 1464 21
10:00.0 2,738 1:49.5 266 1215 18
r: 3:00 14
0:25.0 142 1:28.0 513 2065 29
r: 0:30 27
0:25.0 143 1:27.4 524 2103 29
r: 0:30 43
0:25.0 146 1:25.6 558 2219 29
r: 0:30 55
0:25.0 145 1:26.2 546 2180 29
r: 0:30 57
0:25.0 144 1:26.8 535 2141 29
r: 0:30 45
0:25.0 143 1:27.4 524 2103 29
r: 0:30 42
0:25.0 145 1:26.2 546 2180 29
r: 0:30 25
0:25.0 144 1:26.8 535 2141 29
r: 0:30 37
0:25.0 144 1:26.8 535 2141 29
r: 0:30 42
0:25.0 143 1:27.4 524 2103 29
r: 3:00 57
10:00.0 2,776 1:48.0 277 1254 18
r: 3:00 115
0:25.0 143 1:27.4 524 2103 26
r: 0:30 52
0:25.0 145 1:26.2 546 2180 29
r: 0:30 56
0:25.0 147 1:25.0 569 2259 29
r: 0:30 55
0:25.0 145 1:26.2 546 2180 29
r: 0:30 51
0:25.0 146 1:25.6 558 2219 29
r: 0:30 48
0:25.0 146 1:25.6 558 2219 29
r: 0:30 45
0:25.0 146 1:25.6 558 2219 29
r: 0:30 45
0:25.0 144 1:26.8 535 2141 29
r: 0:30 41
0:25.0 145 1:26.2 546 2180 29
r: 0:30 47
0:25.0 146 1:25.6 558 2219 29
r: 0:30 22
r1,021

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