Beau Bailey v5:00/4:00r...15 row
10,292
Meters
35:00.0
Time
1:42.0
Pace
833
Calories
| Rest Distance | 4,071 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 14,363 |
| Overall Time | 1:04:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 24 |
| Stroke Count | 1285 |
| Drag Factor | 131 |
November 15, 2024 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 10,292 | 1:42.0 | 330 | 1434 | 24 | |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 20 | |
| r: 4:00 | 794 | |||||
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 22 | |
| r: 3:00 | 584 | |||||
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 22 | |
| r: 3:00 | 584 | |||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 24 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 24 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 24 | |
| r: 2:00 | 284 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 27 | |
| r: 2:00 | 204 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 26 | |
| r: 2:00 | 219 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 27 | |
| r: 2:00 | 184 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 26 | |
| r: 2:00 | 223 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 28 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 28 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 28 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 29 | |
| r: 1:00 | 19 | |||||
| r4,071 |
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Workout Graph
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