Beau Bailey v1:20/0:40r...10 row
4,082
Meters
13:20.0
Time
1:37.9
Pace
347
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,695 |
| Overall Time | 20:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 139 |
October 13, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 4,082 | 1:37.9 | 372 | 1580 | 25 | |
| 1:20.0 | 409 | 1:37.7 | 374 | 1587 | 25 | |
| r: 0:40 | 94 | |||||
| 1:20.0 | 406 | 1:38.5 | 366 | 1559 | 24 | |
| r: 0:40 | 83 | |||||
| 1:20.0 | 409 | 1:37.7 | 374 | 1587 | 25 | |
| r: 0:40 | 85 | |||||
| 1:20.0 | 410 | 1:37.5 | 377 | 1597 | 25 | |
| r: 0:40 | 55 | |||||
| 1:20.0 | 413 | 1:36.8 | 385 | 1625 | 24 | |
| r: 0:40 | 54 | |||||
| 1:20.0 | 408 | 1:38.0 | 371 | 1578 | 26 | |
| r: 0:40 | 44 | |||||
| 1:20.0 | 404 | 1:39.0 | 361 | 1541 | 26 | |
| r: 0:40 | 59 | |||||
| 1:20.0 | 407 | 1:38.2 | 369 | 1568 | 26 | |
| r: 0:40 | 62 | |||||
| 1:20.0 | 405 | 1:38.7 | 363 | 1550 | 26 | |
| r: 0:40 | 58 | |||||
| 1:20.0 | 411 | 1:37.3 | 380 | 1606 | 26 | |
| r: 0:40 | 19 | |||||
| r613 |
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Workout Graph
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