Beau Bailey v1:20/0:40r...10 row
4,092
Meters
13:20.0
Time
1:37.7
Pace
349
Calories
166
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,643 |
| Overall Time | 20:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 129 |
October 05, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 4,092 | 1:37.7 | 375 | 1589 | 25 | 166 | |
| 1:20.0 | 412 | 1:37.0 | 382 | 1616 | 26 | 158 | |
| r: 0:40 | 63 | ||||||
| 1:20.0 | 407 | 1:38.2 | 369 | 1568 | 24 | 163 | |
| r: 0:40 | 75 | ||||||
| 1:20.0 | 410 | 1:37.5 | 377 | 1597 | 25 | 167 | |
| r: 0:40 | 83 | ||||||
| 1:20.0 | 411 | 1:37.3 | 380 | 1606 | 25 | 167 | |
| r: 0:40 | 60 | ||||||
| 1:20.0 | 409 | 1:37.7 | 374 | 1587 | 26 | 167 | |
| r: 0:40 | 56 | ||||||
| 1:20.0 | 410 | 1:37.5 | 377 | 1597 | 26 | 167 | |
| r: 0:40 | 42 | ||||||
| 1:20.0 | 410 | 1:37.5 | 377 | 1597 | 26 | 168 | |
| r: 0:40 | 43 | ||||||
| 1:20.0 | 405 | 1:38.7 | 363 | 1550 | 26 | 168 | |
| r: 0:40 | 59 | ||||||
| 1:20.0 | 406 | 1:38.5 | 366 | 1559 | 26 | 170 | |
| r: 0:40 | 49 | ||||||
| 1:20.0 | 413 | 1:36.8 | 385 | 1625 | 26 | 172 | |
| r: 0:40 | 21 | ||||||
| r551 |
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Workout Graph
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